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EN · B1

Why Sleep Matters More Than You Think

Getting enough sleep is not just about feeling rested. It helps your brain work better, so you can remember things and stay focused at school or work. When you sleep, your body repairs muscles and keeps your skin healthy, which means fewer colds and a brighter look. A good night’s sleep also balances your mood; you are less likely to feel angry or sad when you’ve rested well. Try to go to bed at the same time every night and keep your room dark and quiet. Avoid screens at least an hour before sleep, because the light can trick your brain into thinking it’s still daytime. Finally, a short nap of 20 minutes can give you a quick energy boost without making you feel groggy. Remember, better sleep means a better you!

واژه‌های این متن

repair

تعمیر کردن، ترمیم کردن

balance

تعادل، متعادل کردن

trick

فریب دادن، حقه زدن

groggy

حالت خواب‌آلود، سرگیجه‌دار

boost

افزایش، تقویت کردن