EN · B1
Why Sleep Matters More Than People Think
Interviewer: Why do you think sleep is often ignored? Answer: Many people think they can work longer without rest, but the brain actually needs sleep to clear away waste and store memories. Interviewer: How does lack of sleep affect daily life? Answer: When you’re tired, you feel slower, make more mistakes, and your mood can swing quickly. Interviewer: What happens to the body during a good night’s sleep? Answer: The body repairs muscles, balances hormones, and strengthens the immune system, so you get healthier over time. Interviewer: Any simple tip to improve sleep? Answer: Try to go to bed at the same time each night, keep the room dark, and avoid screens at least an hour before sleep.
Wörter aus diesem Text
- ignore
- ignorieren, übersehen
- clear away
- wegschaffen, entfernen
- swing
- schwanken, schnell ändern
- balance
- ausgleichen, das Gleichgewicht halten
- immune system
- Immunsystem, Abwehrkräfte des Körpers